Somatics – The Key to Reducing Back Pain and Improving Posture.

Do you suffer with back pain and/or poor posture? Are you finding the pain appears to be increasing in severity and frequency? Do you find when you are in pain you feel overwhelmed? This is a very common issue. Pain, either chronic or acute creates dis-empowering thoughts. When we struggle with pain we can start feeling overwhelmed and a sense of doom and gloom sets in. We may feel our thoughts are completely consumed by how we feel. I see [...]

Week 5 – Mindful In May and beyond!

Developing a Daily Somatics Movement Practise In this week’s blog we will conclude the Theme of ‘Mindful in May’ and look at areas of our life and consider ways to develop The Total Somatics Approach to Health & Wellness. Check out my video below. After the video, allow me to develop this subject further. To support you through the last day in May and on into the future, download the FREE support material by clicking HERE. The Importance of developing a daily somatics [...]

Mindful In May – Week 4 – Placing importance on Posture

In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas as our life and consider ways to develop The Total Somatics Approach to Mindfulness. Check out my video below. After the video, allow me to develop this subject further. To support you through Week 4 of Mindful In May, download the FREE support material by clicking HERE. The importance of good posture According to Harvard Medical School, a healthy posture is important for maintaining good [...]

Mindful In May – Week 3 – Somatic Breathing

Develop Somatic Breathing In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas in our life and consider ways to develop The Total Somatics Approach to Mindfulness. Check out my video below. After the video, Please allow me to develop the subject further.     To support you through Week 3 of Mindful In May, download the FREE support material by clicking HERE. Breathing Somatically Breathing is an action which happens automatically throughout our life. It can however [...]

Get off the Hamster’s wheel and START LIVING!

How was your day today? Was it relaxed? Have you had time to read and enjoy a relaxing walk? Or maybe you’ve had a huge “to do” list? Appointments to attend? Deadlines to meet? Meetings to attend or prepare for? Housework? Homework with children? Dinner to prepare? Clothes to wash and iron? Maybe it is elderly parents to care for and take to hospital appointments? We all live very busy lives and at times we may thrive on the adrenaline [...]