Why your muscles feel chronically tight

Hello! How are you? xx How has your week been?Thank you for the most amazing questions and feedback in the last week. It has been wonderful. As a result of your brilliant questions I have created a two part podcast series to cover the question, "Why do my muscles feel chronically tight?" I have received this question in different forms and also the challenges you have faced trying to release chronically tight muscles. There are [...]

The Connection between Neck Pain & Dysfunctional Breathing

Hello! How are you? xx Over the weekend, I was fortunate to be able to teach Clinical Somatics to health practitioners in beautiful Perth, Western Australia. In future podcast epsiodes, I will share how wonderful it is to teach practitioners and the profound effects many have experienced. SPECIAL EVENT: JOIN ME IN SEPTEMBER! If you are interested in spending a month with me focusing on Clinical Somatic Movement to ease pain and improve mobility, keep September ear marked! I will reveal more [...]

Effective ways to ease Back pain

Hello! How are you? xx I hope you are having a lovely week. Thank you for your lovely questions and messages. I love hearing from you and how Total Somatics is transforming your life. As many of you have been experiencing, this work is very powerful and creates huge shifts and changes in the quality of your life. If you would like to hear different ones from around the world mention how Total Somatics has helped them, [...]

100th episode! Let’s Celebrate with Health Expert tips!

Hello! How are you? xx I hope you have had a lovely week xx It has been wonderful building such a beautiful global community through the weekly Somatic Movement & Mindset podcasts. I love hearing from you all xx I am so excited to share this very special episode with you! The Somatic Movement & Mindset podcast has just hit the 100th podcast episode! So to celebrate this special milestone, I have asked the health experts [...]

Weed out negative thoughts

Hello xxHow are you? A huge thank you for your incredible messages and also thank you for sharing your private stories with me, it means so much to know you can confide in me and find support within the Total Somatics membership. If you recently joined the Total Somatics Membership, welcome! You may have joined me for the LIVE orientation tour. If not, please look in your email inbox for the REPLAY link. As always, if [...]