control anxiety

Taking Control Of Anxiety

We may currently or have previously suffered with anxiety. Maybe we know somebody close to us who suffers with anxiety. Anxiety is very common and has been reported as the most common mental health disorder with approximately 1 in 13 (7.3%) of the world’s population suffering with anxiety. Thankfully nowadays people are becoming more enlightened and talking openly about mental health disorders/illnesses. With high profile individuals such as Prince Harry, Prince William and the Duchess of Cambridge highlighting mental [...]

Neuroscience behind Mindfulness practice

The mindfulness sessions are having a profound effect on your neurological health.  MRI scans show that after just 8 weeks of mindfulness practice, the area of the brain linked to the “fight or flight” response appears to shrink. This part of the brain is called the amygdala.  It is an old part of the brain which links primitive responses to external events.  It is involved with initiating the body’s response to stress.As the amygdala begins to shrink, the higher [...]