mindfulness | Total Somatics

05 Aug

How to support your mind & body during turbulent times – Week 1

In recent months, we have all experienced highs and lows in the areas of our physical, emotional and mental health. During the next few weeks, I will be highlighting different areas we can consider taking care of during turbulent times. In today’s blog I will be providing podcast episodes to support why it is important to take care of your mental and emotional health. You will learn how this also has a profound effect on your physical health. Mindset and Mindfulness Within [...]

By Heidi Hadley Blog free ebook, mental health, mindful somatic movement, mindfulness, mindset, Podcast, turbulent times Comments Off Read more...

18 Mar

Coronavirus – dealing with the uncertainty

As we contine to watch the drama unfold before our very eyes, we can sometimes be mistaken for thinking we are watching a Hollywood movie, however, this is real life. With COVID-19 on everybody’s mind, I felt it appropriate to use this week’s blog to create a PROACTIVE FOCUS towards what we can do to keep well and prevent spreading the virus elsewhere. Advice As many of us will have heard on multiple occasions that handwashing is crucial. Let us consider further [...]

By Heidi Hadley Blog Coronavirus, mindfulness Comments Off Read more...

13 Nov

Look after your brain & it will take care of you

In this week’s blog we are going to consider our absolutely amazing brain. We will consider how we can truly take care of it, so it can look after us. We will also consider how Somatics can help towards taking care of ourselves from the inside out. Daily demands As we have learned in the last two weeks with my previous blogs, we are creatures of habit and most of our activities highlight how much we operate unconsciously. This is [...]

By Heidi Hadley Blog brain, daily habits, mindfulness, neurotransmitters, self care Comments Off Read more...

09 Oct

How Somatics can help Anxiety

On Thursday 10th October 2019 it is World Mental Health Day. As an advocate for mental health awareness, I feel it is good to have a day to raise awareness and remove any misconceptions. So in today’s blog we are going to consider Mental Health and look at ways we can use Total Somatics to help alleviate certain symptoms. Mental Health Did you know that in 2017, globally it was estimated that 970 million people had a mental or substance use [...]

By Heidi Hadley Blog anxiety, breathing, Digital devices, dopamine, fight flight, FOMO, Free audios, Free Podcast, Gold rush, Hypervigilance, mindfulness, mindset, nutrition, Podcast, somatic breathing, somatic movement, stress, Total Somatics Approach, world mental health day Comments Off Read more...

02 Oct

Words have Power

Words have always played a crucial role in human history, from the written and spoken word to sign language. Whatever your method, words carry a lot of weight. In this week’s blog we are going to consider the power of your words and how they can impact on you. Your amazing mind Words have created wars and peace around the world over the years. They are powerful and will affect many people as a result. However we are going to consider [...]

By Heidi Hadley Blog conscious, dis-empowering beliefs, Dr Wayne Dyer, educate, empower, fertile soil, free ebook, limiting beliefs, mindfulness, mindset, perception, plant, power of words, seed, soma, somatic movement, subconscious Comments Off Read more...