mindset | Total Somatics

11 Apr

Total Somatics’ Resources for Pain Relief

Hello! xx How are you? xx I hope your week is running smoothly. xx Many readers to my emails are new and may only now be enjoying my weekly podcasts. I would like the opportunity to share previous podcast episodes that can support you and those you know. You will notice the detail I share and the resources that are available within my podcast episodes. Enjoy the following podcast episodes: https://youtu.be/3PZbgS8DBHk?si=EYuCMmXrxdvtuZ44 https://youtu.be/XN24wm2EqIo?si=M6nJ8K0lKKJ5fOAS https://youtu.be/8QDQ2vSznJE?si=zynSwWEXlKSiccLf https://youtu.be/cjy2wMIlGRo?si=CjKSCkMRI3CdI4g2 https://youtu.be/tPr6ugVfDxE?si=8fRiacTluiZs6dHI Membership Doors are OPEN! The enrolment season for The Total Somatics Membership will [...]

By Heidi Hadley Blog chronic fatigue, fibromyalgia, haemorrhoids, health, heidi hadley, mindset, PAIN, pain relief, pandiculation, Podcast, posture, RESOURCES, somatic, somatic movement, somatics, stress, tension, total somatics, wellbeing, you tube Comments Off Read more...

07 Apr

Life Lessons From My Dad

Hello! I hope you are well and having a good week. xx This week's blog is completely dedicated to my wonderful dad and the life lessons he has taught me and my siblings over the years. Enjoy this very special episode. CLICK HERE to WATCH my podcast episode CLICK HERE to LISTEN to my podcast episode Have a wonderful week. xxThank you for all your additional kind words and support this week. xxAll my love & very best wishes.Take care,Heidi Hadley [...]

By Heidi Hadley Blog dad, EmotionalWellbeing, GrowthMindset, heidihadley, life lessons, mindset, MindsetMatters, neuroplasticity, PersonalDevelopment, resilience, SelfAwareness, TotalSomatics, wisdom Comments Off Read more...

19 Mar

Navigating Your Internal World

Hello! How are you? xx I hope you are having a great week. xx Thank you for all your lovely questions and feedback. I am holding on to your comments, questions and feedback and will be using them in future podcast episodes and also within LIVE events that I will be holding throughout the year. Stay connected with me and my weekly blogs to find out when the next Total Somatics FREE LIVE online event will be [...]

By Heidi Hadley Blog anterior insula, anxiety, heidi hadley, mental health, mindfulness, mindset, PAIN, pandiculation, somatic awareness, somatics, stress relief, total somatics Comments Off Read more...

12 Mar

Healing a Dysregulated Nervous System

Hello! How are you? xx I hope you are keeping well. xx This week sees the end of my 7 week course with The Shift Network. If you have been part of my 7 week course with The Shift Network, thank you for sharing the wonderful experience with me. xx Here are some lovely messages and comments recently posted on Facebook.... I have loved collaborating with The Shift Network and look forward to connecting with them again in [...]

By Heidi Hadley Blog anxiety, dysregulation, health, heidi hadley, mental health, mindfulness, mindset, nervous system, PAIN, pandiculation, somatic movement, somatics, stress, the shift network, total somatics Comments Off Read more...

05 Mar

Understanding and Managing Stress

Hello! How are you? xx I hope you have had a good week, so far. xx Did you notice my extra special blog at the end of last week? A Total Somatics member wrote a wonderful article and shared how Total Somatics has helped her chronic pain. If you haven't read the article, CLICK HERE. The enrollment season for The Total Somatics Membership will soon be over, so please take advantage of this extended period before the doors [...]

By Heidi Hadley Blog autoimmune, health, heidi hadley, mindfulness, mindset, PAIN, pandiculation, somatic, somatic movement, somatics, stress, total somatics, wellbeing Comments Off Read more...