Walking Meditation for a Calming Mind

Hello! I hope you are well. xx I am working in Sydney this week. I'm based in the beachside beautiful suburb of Manly. So in between work, I am walking along the stunning coastline. It has been really nice hiring a bike to one of the outside swimming pools, overlooking the ocean and enjoying the gorgeous scenery. My week in Sydney ties in beautifully with my latest podcast episode. Before I share my podcast for this week with [...]

The Reason For “One Leg Being Longer Than The Other.”

Hello! How are you? I hope your week is going well. xx Thank you for all your beautiful messages, my sister is getting stronger by the day. She has a long road ahead with her recovery, but she is doing well. I keep telling her she is a miracle! x I would also like to thank you for your questions and comments. Your input really helps me continue to focus on what you need, so I [...]

Growing Stronger After Stressful & Traumatic Events

Hello! How are you? How is your week going? xx It has been wonderful welcoming new friends into the Total Somatics Membership. It has been great to connect with so many of you since you joined. You will find the membership such a huge support with so many resources to offer you with various learning styles and techniques. If you didn't join the Total Somatics Membership this time round, CLICK HERE to join the WAIT LIST and [...]

Bringing People Together With Total Somatics International

Hello! xx It has been wonderful hearing from so many of you. It was fantastic to connect with so many of you from around the world during the Total Somatics LIVE Experience. Its is lovely to see how Total Somatics brings people together globally. Thank you to everyone who has reached out to me after watching the REPLAY. During the event, I opened The Total Somatics Membership. Membership doors close on Friday 10th November 2023. To learn more and join [...]

Will you be there?

Hello! How are you? Its only a few days to go until The Total Somatics LIVE Experience! Thank you for sending me all your questions, I really appreciate it. It allows me to meet you where you are needing support with your health and wellbeing. TO REGISTER for The Total SomaticsLIVE Experience, CLICK HERE https://youtu.be/OsRUHrpYnF8?si=IRrAzKY2y-6wlX The event is free of charge and the time for your part of the world can be found when youCLICK HERE. To stay up to date with my weekly [...]