How to Improve our Sensory Nervous System & Mental Health

Hello! How are you? I hope you are well. xx The month of May is fast approaching and I will be holding a LIVE event online on Saturday 25th May. Save the date and look out for more details related to your time zone. I will release details very soon. There will be an opportunity to register for the FREE online event very soon. THE TOTAL SOMATICS MEMBERSHIP If you would like to be notified when the The [...]

How Restrictions in Movement & Mindset Influence You

Hello! How are you? xx I hope your week is ticking along nicely. xx It has been lovely welcoming new friends into The Total Somatics Membership. It has been great hearing the lovely comments from them about the variety of content available within the Total Somatics Membership. Thank you for your kind words. xx If you missed out on enrolment for Total Somatics, CLICK HERE to stay connected. When you join the WAIT LIST, we will [...]

The Solution for hunched postures in today’s society

Hello! How are you? Have you heard the news this week? xx Registration to the Total Somatics Online Membership is OFFICIALLY OPEN! TO JOIN, CLICK HERE TO JOIN, CLICK HERE. Latest Podcast TO WATCH my latest podcast episode, CLICK HERE https://youtu.be/5F3n_dMBgmg?si=IGhakPntyRGz_bzV TO LISTEN to my latest podcast episode, CLICK HERE. Enjoy my podcast! I hope we can meet within The Total Somatics Online Membership. xx Have a lovely week.All my love & very best wishes.Take care,Heidi Hadley xxTotalSomatics.com

Walking Meditation for a Calming Mind

Hello! I hope you are well. xx I am working in Sydney this week. I'm based in the beachside beautiful suburb of Manly. So in between work, I am walking along the stunning coastline. It has been really nice hiring a bike to one of the outside swimming pools, overlooking the ocean and enjoying the gorgeous scenery. My week in Sydney ties in beautifully with my latest podcast episode. Before I share my podcast for this week with [...]

The Reason For “One Leg Being Longer Than The Other.”

Hello! How are you? I hope your week is going well. xx Thank you for all your beautiful messages, my sister is getting stronger by the day. She has a long road ahead with her recovery, but she is doing well. I keep telling her she is a miracle! x I would also like to thank you for your questions and comments. Your input really helps me continue to focus on what you need, so I [...]