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Gaining insight into your AMAZING mind

Hello, how is you week going? I hope you are keeping safe and well. Recently I held The Total Somatics LIVE experience with 3 workshops covering all areas of your health and wellbeing. Very soon I will be offering something special in relation to The Total Somatics LIVE Experience, so look out for an upcoming blog for more details! Within the entire Experience, one thing I think we all can recall is the AMAZING power our mind has. [...]

The Importance of creating boundaries & nurturing our Mindset

Hello, how are you? If you have registered for my FREE Total Somatics LIVE Experience, I hope you are enjoying it. So far, we have covered how to Harness our Habits for Good Health. On Wednesday 27th January, we will be covering the Power of your Mindset. If you haven't signed up and would like to watch LIVE or the replays, CLICK HERE to register. As I will explain in Workshop 2, the power of our mindset is [...]

The countdown begins!

Hello everyone! I hope you are having a good week and keeping well. I wanted to reach out to you to let you know that The Total Somatics LIVE Experience begins this week, from Monday 25th- Sunday 31st January. During this week, I will be holding LIVE workshops (also available on Replay).  Total Somatics has members and subscribers globally, so to accommodate different time zones, I will be holding LIVE workshops at different times so I can connect with as many of [...]

The Total Somatics LIVE Experience is coming to you!

Hello everyone! I am really excited to be announcing the upcoming details for the Total Somatics LIVE Experience. If you read my recent blog, you will know Total Somatics' Theme for January is: "Recalibrate, Reset & Reframe for 2021" To create Focus, Clarity and Momentum as we move forward in to 2021, I will be holding The Total Somatics LIVE Experience. You have the option of joining me LIVE for the workshops or you can watch them back on [...]

How Mindset plays a Pivotal Role in your Life

Hello, how have you been keeping during the last week? With just over a week left for this year, one area of our life we have all had great experience with in 2020, is our mindset. As we end this year and start 2021 with an awareness of what this coming year may have in store, it allows us to start focusing on our mindset. When we consider the power of our mindset, we realise it is critical to [...]