Frame your Mindset

Hello! How are you? I hope you have had a good week xx As we approach the beginning May, I am really excited to be sharing this special month with you! Every year, Total Somatics holds the theme of Mindful in May. It is a great way to recalibrate and reset for the second half of the year. Bearing this in mind, I have created a podcast episode to get you and I ready for [...]

The importance of “Slow”

Hello, how are you?! I hope you are keeping well xx Many of you would have enjoyed having an extra few days off over the long weekend and embraced the feeling of slowing down. Interestingly, that flows in really well with this week's podcast! This week I am releasing a podcast episode which I was recently asked to be interviewed on. It was with Loretta Hart and Rebekkah Finnigan. Loretta asked me to join her [...]

The Connection between your Breathing, Posture & Mindset

Hello! How are you? Have you had a good week since we last caught up? There are lots of really exciting things happening soon in May which I will let you know about later in the month. However, the main thing to consider is that if you have subscribed to my weekly blogs and podcast, you will be the first to know. So if you haven't yet subscribed to my blogs, CLICK HERE to be on [...]

The Importance of Pelvic Floor Health

Hello! How are you? Thank you for your questions. I am working my way through all your wonderful emails, messages and questions you have sent me. So if you are waiting for a reply, I promise, I will reply to your question soon! xx During the past two weeks, you have all emailed some incredible comments and questions, so a huge thank you for reaching out to me. I love hearing from you [...]

Addressing tight hamstrings, calves & plantar fasciitis

Hello! How has your week been? xx I am continuing to receive amazing and thought provoking questions from many of you around the world, so please keep your questions flowing so I can cover them within my podcast episodes. If you would like to leave me a question, CLICK HERE to email me what you would like me to cover in upcoming episodes. Special announcement I am really excited to be welcoming a pelvic floor expert into the membership [...]