How to support your mind & body during turbulent times – Week 4

In our final week for this month’s theme on how to support your mind and body during turbulent times, I would like to ask you, where do you place the importance of your health and wellbeing in your daily life and activities? At times, we can be focused on other family members or engrossed in our work. During these challenging times, it could be because we are operating a lot of the time out of fear. Maybe it is [...]

How to support your mind & body during turbulent times – Week 3

Hello, I hope you are well and having a good week. As you may be aware by now, during the month of August, I am highlighting different areas we can consider that will help us to take care during turbulent times. As we continue with this focus, I would like to provide additional support and resources to assist you. In today’s blog I will be providing podcast episodes to highlight why it is important to take care of your mental [...]

How to support your mind & body during turbulent times – Week 1

In recent months, we have all experienced highs and lows in the areas of our physical, emotional and mental health. During the next few weeks, I will be highlighting different areas we can consider taking care of during turbulent times. In today’s blog I will be providing podcast episodes to support why it is important to take care of your mental and emotional health. You will learn how this also has a profound effect on your physical health. Mindset and Mindfulness Within [...]

Are you stuck in a rut? Are your habits holding you back? Let me show you HOW that can change for YOU.

Total Somatics' Mindful in May - WEEK 3 Hello, how are you keeping?  I hope you have had a good week and feeling the benefits of week one’s mindful breathing practice (plus an additional practice for members) and also for the Tower Twist movement last week. Regarding last week, did you as a member of Total Somatics online find watching the recorded live workshop from Saturday 2nd May 2020 helpful to recap over?  Were there some take away points that I [...]

Managing your Emotional, Mental & Physical Health

With ongoing fear and uncertainty, many people are finding that they have good days and not so good days.  The waves of different emotions hit them at various times.  In this week’s blog we will consider how powerful your thoughts and emotions are.  We will consider how they impact on your physical health and consider how you can manage your emotional, mental and physical health. The power of your mind and body If you are a regular reader of my blogs [...]