How to Keep Your Brain & Body Active!

The Total Somatics Approach to Health & Wellness Online Program at www.TotalSomatics.com educates and empowers you within the area of health and well being. If you are logged in to my online program, you will know how often I discuss the importance of Neuroplasticity, the process which increases neural connections within your brain. In today’s blog we will consider why our brain is amazing. By using it in a methodical and intelligent manner you can reduce pain, improve posture, increase [...]

Use Somatics to Reduce Pain, Improve Posture, Increase Mobility & Get to the ROOT CAUSE.

In this week’s blog I am going to teach you why somatics gets to the root cause of aches, pain, stiffness, poor posture and limited mobility. You will learn that it all starts with how our brain communicates to our muscles and what we can do to reverse very common problems people experience on a daily basis. Creating Intelligent Change Within Our Body Using Somatics Here is an image of the sensory motor cortex also known as the brain map or [...]

How to Improve Hip, Back and Knee Issues

In my clinical practice, I see many clients suffering with varying degrees of hips, back and knee issues. They are often in pain and have had investigations which highlight there are no structural abnormalities. As a result of no significant findings, they are puzzled and unsure what to do next. In today’s blog we are going to look at why pain and discomfort can occur in these areas and learn how we can remedy the issue. Labels and Limiting beliefs Many [...]

Practice & Persistence Makes Permanence

The old expression “Practice makes Perfect” is unrealistic and unattainable. In today’s blog we are going to consider how creating a healthy daily Somatics practice will create a permanent habit with the help of Neuroplasticity. Move Away From Perfectionism If you are a regular reader of my blogs, currently using my online program or are partaking in the Total Somatics Free Challenge, you know how I encourage you to move away from perfectionism. Firstly practice will not make you perfect, it’s [...]

The Total Somatics FREE Challenge

I hope the first few days of 2019 has been a good start for you. To support your new year intentions and resolutions, I am really excited to announce The Total Somatics FREE Challenge. I wanted to create a challenge which will provide skills and knowledge to help towards designing a 2019 full of good health and wellness. Would you like to learn skills which will reduce your pain, improve posture, increase mobility and allow you to return to the [...]