Hello, how has your week been? I hope you are all keeping well xxWhere is the time going? April has already arrived! That also means one thing!! We are only a month away from the special events I will be holding in May. During these events, I will be teaching you how to:* Reduce pain* Improve posture* Increase mobility* Address & reverse recurring injuries & pain* Develop an awareness to habits, postures & behaviours that [...]
Hello, how have you been this week? I hope you are keeping well. Recently I was invited to present online to The international Pain and Rehab summit. Within the summit I discussed how people think recurring pain is a new norm they have to live with. However, when we consider that the level of tension, they way you move, your perception of pain, the mindset you develop can be shifted and a new way can be adopted, I am [...]
What it means to be Somatic & how it can help with Pain and Limited Mobility During September I will be teaching you how we can be somatic during this month and beyond. Allow me to explain what we will be discussing this week in the following video.... Developing Somatic awareness Firstly, what does it mean to be “Somatic” or “Somatically aware?” To be “Somatic” means to be able to observe, sense and feel our internal sensations. When we become “Somatically aware” we are able [...]
In today’s blog I am going to discuss how learning life skills can help deal with pain and limited mobility. Consider this famous quote, “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” This quote sprang to mind during the week because conversations with my online, in class and clinical clients revolved around how Somatics empowers and educates people in all areas of their health and well [...]
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