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visualisation techniques

Visualisation- Does it really work?

(Plus my own visualisation process to help you get started with yours)! Visualisation or motor planning is an expression I use and explain in detail with the Total Somatics online programme. It is a fundamental component to changing our neuroplasticity with somatics. We use visualisation to access a certain function or mode in the brain to bring the sequences to the forefront BEFORE we actually perform the movements. Neuroscience has clearly identified this as a key feature to how sports people [...]