How to move freely with reduced or no pain

Do you feel your range of movement is decreasing?  Do you find the time periods of pain are increasing for you?  Are you starting to find that certain anti-inflammatory medications are creating unwanted side effects?  Would you like to learn why you are getting stiffer and tighter?  Would you like to know why your pain is increasing?  After learning why, would you like to know HOW you can deal with your symptoms?  If so, please read on…. Your amazing brain! If [...]

Postural changes and improved movement with Somatics

In this week’s blog I am going to discuss the fantastic effects Somatics has on your posture and how you move on a daily basis.If you follow Total Somatics on Facebook or Instagram, you will recall last week I posted a before and after photo of a client who gave me permission to publish the photo.  He has made amazing progress with his personal Somatics practise.  Let me tell you about my client, whom I will called John.John is [...]