Hello! How are you? I hope you are having a brilliant week. xx This week the Total Somatics members had a guest expert workshop with Suz Jeffreys. Suz delved into the importance of mindful eating to nourish our health and wellbeing. It was fantastic being part of this enlightening workshop. It was such a great workshop that I asked her to stay on so I could interview her for Somatic Movement & Mindset Podcast. This [...]
Hello! How are you? I hope your week is going well. xx I would like to say a huge thank you and send lots of love and best wishes to you all for joining me either LIVE or on the REPLAYS for this year's Total Somatics International LIVE Experience. It was fantastic to hear from so many of you and to see the amazing contrast in your postures before and after our Total Somatic Movement session in [...]
Hello! How are you keeping? I hope this week is serving you well and in between all of your tasks, you are creating time to rest and recalibrate. Next week I will be holding the annual online event, The Total Somatics International LIVE Experience 2022! During the 3 LIVE workshops (REPLAYS available for a limited time) I will cover the 3 major areas to reduce pain, improve posture, increase mobility and support mental wellbeing. These 3 areas are: [...]
Hello! How are you? How is your week going? Before I introduce you to my podcast for this week, I wanted to share 2 upcoming events with you. The Total Somatics LIVE Experience 2022 Every year I hold this FREE event online. It is a great time to Rest, Recalibrate & Recuperate as we end this year and embrace a new year of good health and happiness. Here is a brief video explaining what The Total Somatics LIVE Experience will [...]
Hello! How are you? I hope you are having a lovely week. xx Before I share this week's podcast with you, I would love to invite you to the annual FREE online event in November - The Total Somatics LIVE Experience! The Total Somatics LIVE Experience covers the areas of health and wellbeing with a Total Somatic approach. Notice with this video how The Total Somatics LIVE Experience can support you in November and beyond! https://vimeo.com/totalsomatics/liveexperience TO LEARN MORE & JOIN, CLICK [...]
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