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How to Keep Your Brain & Body Active!

The Total Somatics Approach to Health & Wellness Online Program at www.TotalSomatics.com educates and empowers you within the area of health and well being. If you are logged in to my online program, you will know how often I discuss the importance of Neuroplasticity, the process which increases neural connections within your brain. In today’s blog we will consider why our brain is amazing. By using it in a methodical and intelligent manner you can reduce pain, improve posture, increase [...]

Why Pandiculation NOT Stretching Reduces Pain, Improves Posture & Increases Mobility

Over the years we have been told that stretching will help reduce pain and improve our health. However with scientific research, an increased knowledge in the area of pain science and neuroscience, old beliefs around the subject of stretching are starting to be questioned. In today's blog we are going to look at the science behind stretching and why pandiculation is a much more effective and natural way of releasing muscle tension, reducing pain, improving posture and increasing mobility. The [...]

How to Improve Hip, Back and Knee Issues

In my clinical practice, I see many clients suffering with varying degrees of hips, back and knee issues. They are often in pain and have had investigations which highlight there are no structural abnormalities. As a result of no significant findings, they are puzzled and unsure what to do next. In today’s blog we are going to look at why pain and discomfort can occur in these areas and learn how we can remedy the issue. Labels and Limiting beliefs Many [...]

The Importance Of Good Posture & Muscle Control For Exercise

This time of the year, there are many people working on their new year’s resolutions. One of those resolutions is to get fit and toned. In this week’s blog we are going to consider the importance of good posture and muscle control for exercise. Posture The way we hold ourselves and the level of tension we exert on our muscles has a positive or negative effect on our body. If we are mindful of our posture and how we move our [...]

How your Mind & Movement can improve your Brain to Body Health & Wellness

In this week’s blog we are going to delve into the fascinating world of your brain! We will look at how the quality of your movement and mindset will mould the structure and functioning of your amazing brain. Our Brain is like a Sponge! I am sure you have watched little children explore the world around them and marvelled at how curious they are and they always challenge themselves. For instance how often have you watched a baby attempt to walk, [...]