What can you do to release muscle tightness and discomfort around your ribcage?

In the Southern hemisphere we are currently in spring, with many recovery from a very bad bout of influenza and respiratory problems.  In the Northern hemisphere, you are approaching the winter coughs and colds.  So in this week’s blog I am going to discuss how we can develop tightness through and around the muscles of the ribcage and what we can do to release the tension.So what are intercostal muscles?Intercostal muscles are several groups of muscles which run between [...]