Hello! How are you? xx It is not long until I begin this year's 'Somatic in September' theme! For the entire month of September, I will be delving into each module of the popular digital course "Release tight hips & back with Clinical Somatics." I will cover your questions, challenges and create bonuses. To take part, purchase the digital course and you will automatically be sent the zoom and replay links. If you are a [...]
Hello, how are you? xx Where are the weeks going? The year is racing by! However, that is exciting in itself because very soon we can spend a whole month together, feeling the benefits of Clinical Somatic Movement. Look and listen out next week because I will let you know how you and I can work together during the month of September to release tight hips and ease back pain. I can't wait to [...]
Hello! How are you? xx How has your week been?Thank you for the most amazing questions and feedback in the last week. It has been wonderful. As a result of your brilliant questions I have created a two part podcast series to cover the question, "Why do my muscles feel chronically tight?" I have received this question in different forms and also the challenges you have faced trying to release chronically tight muscles. There are [...]
Hello! How are you? Have you had a good week? It has been an action packed week this end! As always, I have been seeing clients in clinic as well as being a guest speaker for workshops in the USA, UK, Australia, Singapore and Canada! It is so lovely to connect with people around the world and share the transformative effects of Total Somatic Movement, Mindset & Mindfulness. Within the membership, there have been amazing [...]
Hello! How are you? It feels like ages ago since I last wrote to you with my latest podcast! Hopefully you joined me for The Total Somatics FREE video series recently. It was great sharing so much with you and hearing from you all. The areas of Pain and Stress Relief, which I covered within the video series are so important for our long term health and wellbeing. Following the video series, I opened [...]
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