neck pain | Total Somatics

Release Belly Tension Before Full Somatic Movement

Hello! How are you? xx Thank you for your wonderful questions and the fantastic feedback. xx A very common question that I am asked on a regular basis is how can a person release tension and rigidity through their waist, belly and lower back? In this week's podcast episode, I delve into the subject and explain common approaches that increase pain and limit mobility. You will learn why people feel pain with these approaches. Discover how to [...]

The Connection between Neck Pain & Dysfunctional Breathing

Hello! How are you? xx Over the weekend, I was fortunate to be able to teach Clinical Somatics to health practitioners in beautiful Perth, Western Australia. In future podcast epsiodes, I will share how wonderful it is to teach practitioners and the profound effects many have experienced. SPECIAL EVENT: JOIN ME IN SEPTEMBER! If you are interested in spending a month with me focusing on Clinical Somatic Movement to ease pain and improve mobility, keep September ear marked! I will reveal more [...]

By Heidi Hadley Blog ask heidi hadley, back pain, dysfunctional breathing, free pdf, hip pain, mindfulness, movement, neck pain, PAIN, pandiculation, september, somatic in september, somatic movement, somatics, total somatics, wellbeing Comments Off Read more...