Week 1: Mental Fitness & Nervous System Capacity

Hello! How are you this week? I hope your week is running smoothly. xx Well, here we are! Somatic in September 2023 has arrived! For many years, I have been holding this theme and I feel it is a great way to Reassess, Recalibrate & Regulate. I personally enjoy Somatic in September because wherever we live in the world, we are moving into a new season. A season of change. This change allows [...]