How to Keep Your Brain & Body Active!

The Total Somatics Approach to Health & Wellness Online Program at www.TotalSomatics.com educates and empowers you within the area of health and well being. If you are logged in to my online program, you will know how often I discuss the importance of Neuroplasticity, the process which increases neural connections within your brain. In today’s blog we will consider why our brain is amazing. By using it in a methodical and intelligent manner you can reduce pain, improve posture, increase [...]

Use Somatics to Reduce Pain, Improve Posture, Increase Mobility & Get to the ROOT CAUSE.

In this week’s blog I am going to teach you why somatics gets to the root cause of aches, pain, stiffness, poor posture and limited mobility. You will learn that it all starts with how our brain communicates to our muscles and what we can do to reverse very common problems people experience on a daily basis. Creating Intelligent Change Within Our Body Using Somatics Here is an image of the sensory motor cortex also known as the brain map or [...]

The Importance Of Good Posture & Muscle Control For Exercise

This time of the year, there are many people working on their new year’s resolutions. One of those resolutions is to get fit and toned. In this week’s blog we are going to consider the importance of good posture and muscle control for exercise. Posture The way we hold ourselves and the level of tension we exert on our muscles has a positive or negative effect on our body. If we are mindful of our posture and how we move our [...]

Practice & Persistence Makes Permanence

The old expression “Practice makes Perfect” is unrealistic and unattainable. In today’s blog we are going to consider how creating a healthy daily Somatics practice will create a permanent habit with the help of Neuroplasticity. Move Away From Perfectionism If you are a regular reader of my blogs, currently using my online program or are partaking in the Total Somatics Free Challenge, you know how I encourage you to move away from perfectionism. Firstly practice will not make you perfect, it’s [...]

How your Mind & Movement can improve your Brain to Body Health & Wellness

In this week’s blog we are going to delve into the fascinating world of your brain! We will look at how the quality of your movement and mindset will mould the structure and functioning of your amazing brain. Our Brain is like a Sponge! I am sure you have watched little children explore the world around them and marvelled at how curious they are and they always challenge themselves. For instance how often have you watched a baby attempt to walk, [...]