neuroplasticity | Total Somatics

23 Sep

Can you retrain your mind & body to reduce pain, improve posture & increase mobility?

Somatic in September 2020 Hello! How have you been throughout the week? I am absolutely loving the connection with you all within the private Facebook group. If you haven’t joined my the Somatic in September 2020 private Facebook group, you’re most welcome. It is available to join until the end of September 2020. This private Facebook group has been created to support ones who would like focus and clarity in the areas of pain relief, improved movement and better [...]

By Heidi Hadley Blog bioplasticity, free workshop, habits, improve posture, increase mobility, neurogenesis, neuroplasticity, pain relief, podcasts, somatic in september, total somatics experience Comments Off Read more...

22 Jul

The Missing Link within the treatment of Back Pain

In this blog, I will be delving into the subject of back pain. We will consider situations within my clinical practice and how you can take those lessons and apply them into your own situation. The buzz word! For many years I've heard the latest buzz word, from “weak” to “fragile” to “activate” and the list goes on! One buzz word and opinion which has been around for many years is to strengthen muscles to treat back pain. If you are [...]

By Heidi Hadley Blog core strength, free ebook, free workshop, members workshop details, neuroplasticity, old beliefs, PAIN, pain scientists, pandiculation, Podcast, strengthening, stretching, weak Comments Off Read more...

15 Jul

How to cultivate new habits

Thinking, doing & being These three actions are quite different yet very important with learning, let me explain why. If you are a driver, can you recall your early days? I remember my driving instructor would teach me how to read the road as well as listen to the engine whilst changing gears. I was taught how the engine worked and also the safety measures to take if I was stranded on the road side. Taking all this information in initially [...]

By Heidi Hadley Blog being, bioplasticity, doing, driving, free workshop, habits, neuroplasticity, pain relief, thinking Comments Off Read more...

15 Apr

Managing your Emotional, Mental & Physical Health

With ongoing fear and uncertainty, many people are finding that they have good days and not so good days. The waves of different emotions hit them at various times. In this week’s blog we will consider how powerful your thoughts and emotions are. We will consider how they impact on your physical health and consider how you can manage your emotional, mental and physical health. The power of your mind and body If you are a regular reader of my blogs [...]

By Heidi Hadley Blog emotions, fear, genes, limiting beliefs, mindset, neuroplasticity, soma Comments Off Read more...

26 Jun

Why Movement is Medicine

Over the years whilst teaching clients about Somatic movement I have often use the expression “Movement is Medicine.” It is an expression I use often within my social media posts too (Instagram: total.somatics and Facebook: @totalsomatics). In today’s blog we are going to look at why movement is medicine. Mental Health Awareness I am sure you would agree we live at a time where mental health is being discussed openly and barriers are being broken down. However it is always good [...]

By Heidi Hadley Blog alcohol, anxiety, caffeine, deep breathing, depression, mental health awareness, mindful movement, mindfulness, mindset, nervous anxiety, neuroplasticity, sleep, stored emotion, stress Comments Off Read more...