neuroplasticity | Total Somatics

06 Feb

Use Somatics to Reduce Pain, Improve Posture, Increase Mobility & Get to the ROOT CAUSE.

In this week’s blog I am going to teach you why somatics gets to the root cause of aches, pain, stiffness, poor posture and limited mobility. You will learn that it all starts with how our brain communicates to our muscles and what we can do to reverse very common problems people experience on a daily basis. Creating Intelligent Change Within Our Body Using Somatics Here is an image of the sensory motor cortex also known as the brain map or [...]

By Heidi Hadley Blog authoritarian mindset, educate, emotion, empower, facilitate, FREE TASTER COURSE, habituation, mindset, myth of ageing, neuroplasticity, PAIN, posture, recurring injuries, root cause, weak core Comments Off Read more...

16 Jan

The Importance Of Good Posture & Muscle Control For Exercise

This time of the year, there are many people working on their new year’s resolutions. One of those resolutions is to get fit and toned. In this week’s blog we are going to consider the importance of good posture and muscle control for exercise. Posture The way we hold ourselves and the level of tension we exert on our muscles has a positive or negative effect on our body. If we are mindful of our posture and how we move our [...]

By Heidi Hadley Blog awareness, brain to muscle communication, brain training, exercise, mindfulness, movement, muscle memory, neuroplasticity, PAIN, posture, strength training, testimonial, tight muscles, weak core Comments Off Read more...

09 Jan

Practice & Persistence Makes Permanence

The old expression “Practice makes Perfect” is unrealistic and unattainable. In today’s blog we are going to consider how creating a healthy daily Somatics practice will create a permanent habit with the help of Neuroplasticity. Move Away From Perfectionism If you are a regular reader of my blogs, currently using my online program or are partaking in the Total Somatics Free Challenge, you know how I encourage you to move away from perfectionism. Firstly practice will not make you perfect, it’s [...]

By Heidi Hadley Blog balance, boundaries, FREE challenge, habit, mindfulness, mindset, neuroplasticity, oyster, pearl, Perfectionism, permanence, podcasts, refinement, self care, somatic breathing, somatic lifestyle, The 4 Rs Comments Off Read more...

19 Dec

How your Mind & Movement can improve your Brain to Body Health & Wellness

In this week’s blog we are going to delve into the fascinating world of your brain! We will look at how the quality of your movement and mindset will mould the structure and functioning of your amazing brain. Our Brain is like a Sponge! I am sure you have watched little children explore the world around them and marvelled at how curious they are and they always challenge themselves. For instance how often have you watched a baby attempt to walk, [...]

By Heidi Hadley Blog brain, brain map, habits, mindfulness, mindset, movement, neuroplasticity, norman doidge, posture, synapses Comments Off Read more...

14 Nov

Muscle Pain, Tension & Tightness – What can we do to Remedy the Issue?

With advances in technology, we have become skilled with modern scientific and medical discoveries. We are able to video conference people from the other side of the world at the click of a button. However we are a world becoming reliant on pain relief for the mushrooming incidences of musculoskeletal problems. What has happened? What can we do? Empower, Enhance and Educate The following statement by Benjamin Franklin is so true, “An Investment in Knowledge pays the best interest.” When we invest in [...]

By Heidi Hadley Blog anxiety, beliefs, bioplasticity, dis-empowering beliefs, emotion, fixed, knot, mindfulness, mindset, movement, neuroplasticity, pandiculation Comments Off Read more...