What is Anxiety? What can we do to deal with it?

Globally more than 300 million people suffer with depression and 260 million suffer from anxiety disorders, many of whom live with both. The World Health Organisation found that these disorders cost the global economy US$1 trillion in lost productivity each year.With the recent World Bipolar Day on 30th March 2018 and the World Health day on 7th April, it is very important to raise awareness of this global health issue. In today’s blog we are going to look at [...]

Are you in tune with your Mind & Body?

Over the years many people develop injuries, undergo surgeries and encounter stress and health diagnoses which contribute towards added pressure and trauma to their SOMA or whole person. In today’s blog I am going to discuss how we can overcome this issue and I have provided a 45 minute detailed soma scan with arch and flatten to increase awareness to how your soma is moving, sensing and feeling. Family Dynamics Firstly I am going to discuss family dynamics. If you find [...]

mindfulness

The power of your mind

Neuroscience and psychology have long talked about the power of the mind and how our internal dialogue plays a huge role in our emotional, physical and mental health and well being.  In line with this week’s Total Somatics: ‘Mindful in May’ Facebook video series (posted on Monday 15th May), we will look at the science behind our thoughts and emotions.  We will see how the expression from the late Wayne Dyer, “It all begins with how we choose to [...]

Neuroscience behind Mindfulness practice

The mindfulness sessions are having a profound effect on your neurological health.  MRI scans show that after just 8 weeks of mindfulness practice, the area of the brain linked to the “fight or flight” response appears to shrink. This part of the brain is called the amygdala.  It is an old part of the brain which links primitive responses to external events.  It is involved with initiating the body’s response to stress.As the amygdala begins to shrink, the higher [...]