Hello! How have you been recently? I hope you are well. This week my podcast episode is a bit of a geek fest!! I will delving into your AMAZING brain and how it is constantly adapting to what we take in and practice. Within this week's episode, I discuss areas of your brain and how they interact with each other throughout your day. You will learn how powerful Total Somatic Movement practice is and how [...]
Hello, how are you? I hope you are keeping safe and well. I am sure you would agree with me that 2020 has been a year that has thrown many challenges at us. As nauseating as the expression may be, it has certainly been and continues to be a character building, refining process for us all. It has opened and exposed us to many areas of our life. At times, creating opportunities for us to simplify our life and [...]
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