How to enhance the quality of your Breath, Posture & Movement

Hello! How are you? I hope you have had a wonderful rest over the Christmas and New Year holidays. Are you ready for 2022? I am looking forward to serving you this year with some amazing new features and content inside and outside of The Total Somatics membership. Recently I put a call out to ask the general public what they would like Total Somatics to create to support them with their health and wellbeing. [...]

Moving forward in to 2021 with healthy intentions

Hello, how are you?  I hope you are keeping safe and well.  I am sure you would agree with me that 2020 has been a year that has thrown many challenges at us.  As nauseating as the expression may be, it has certainly been and continues to be a character building, refining process for us all.  It has opened and exposed us to many areas of our life.  At times, creating opportunities for us to simplify our life and [...]

Shifting Willpower for Intention

We’ve heard many times that WILLPOWER is like a muscle, the more you use it, the stronger it gets; but you can tire it out.  How can we harness it without tiring it out?  Health Psychologist and author of Maximum Willpower: How to master the new science of self-control, Kelly McGonigal has identified how we can harness it.  Kelly claims, “Harnessing the three powers of I will, I won’t and I want” in order to help us achieve our [...]