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How to Get the Best Out of Somatics & Reduce Pain

Over the years, I have received emails from people around the world asking how Somatics can help them. I also get people who find their muscles cramp and spasm with certain day to day movements. In this week’s blog I discuss how to get the best out of Somatics, reduce pain and work mindfully. I explain how we can avoid movements triggering muscle cramps and spasms. Replacing Old, Outdated Beliefs for Educated Ones Over the years the expression “No Pain, No [...]