How to reduce back pain with Somatics

Recently I was holding a workshop and there were a few journalists in attendance.  They mentioned how they suffer with right sided pain in their neck, hip and shoulder.  This complaint is not uncommon and in today’s blog I will explain why this is common and will provide a free somatic movement audio for you.Do your shoulders feel level?This is a question I ask clients when I guide them through a standing body or soma scan. It is only [...]

The Benefits of using Somatics to Ease Muscle Tightness Before & After Exercise

If you are involved with a sport, repetitive activity or suffer with muscle tightness and pain, did you know Somatics can help you ease your discomfort? In this week’s blog I am going to explain why Somatics is fantastic to add into your fitness regime to allow your muscles to fully release. Thus, helping you to gain greater power and improve recovery time. Working intelligently with your muscles For many years people have stretched, tugged, yanked, twisted, drugged, heated, cooled and [...]