office workers | Total Somatics

Can Total Somatics help with Tight Hip Flexors?

Hello! I hope you are keeping well and having a good week xx As you may be aware, I recently reached out to the public and asked them to send their burning questions to me so I could cover them in The Total Somatics LIVE Experience at the end of September. During the LIVE events I covered many of the questions. However, there were so many and I continue to get asked lots of brilliant questions, that [...]

By Heidi Hadley Blog back pain, cycliing, hip pain, limited movement, office workers, online shop, PAIN, Podcast, running, stiff back, tight hip flexors, total somatic approach, total somatics membership, you tube Comments Off Read more...

Somatics for Office Workers

Recently I was approached by the CEO of an online business called Bar Opener. He asked me if Somatics could be useful for office workers and people who spend large amounts of time working within the world of ecommerce. For all business owners, they are looking for ways to improve the health and wellbeing of their staff. In today’s blog I am going to discuss how Somatics can be very helpful for Office workers. Sedentary Society In the last few decades we [...]