BONUS WEEK: Grit, Self Compassion & Total Somatics

Hello, how are you? I hope you are keeping well and have had a good week. This week I would like to create a BONUS BONANZA for you!! I have my podcast episode plus an additional podcast from a wonderful lady called Chazmith Newton. Podcast One In my podcast, I discuss how the two personality traits of Grit and Self Compassion are related. With the rollercoaster of emotions plus various types of stress and trials that we are all [...]