pain relief | Total Somatics

10 Aug

The Impact of Stress on your Body

Hello! How are you? xx Thank you for continuing to send some wonderful suggestions for future podcast episodes, I am planning in the background the episodes for you! If you would like me to cover some of your burning questions within the area of Somatic Movement, Mindset & Mindfulness, please send your questions to me at support@totalsomatics.com and I will create future episodes. The weeks are fast approaching towards our special month together, September. Every year for many [...]

22 Jun

Effective ways to ease Back pain

Hello! How are you? xx I hope you are having a lovely week. Thank you for your lovely questions and messages. I love hearing from you and how Total Somatics is transforming your life. As many of you have been experiencing, this work is very powerful and creates huge shifts and changes in the quality of your life. If you would like to hear different ones from around the world mention how Total Somatics has helped them, [...]

By Heidi Hadley Blog anxiety, back pain, FAQs, free pdf download, heidi hadley, mindfulness, mindset, movement, PAIN, pain relief, pandiculation, somatic movement, somatics, stress Comments Off Read more...

21 Feb

FREE video series STARTING THIS WEEK!

Hello! I hope you have had a wonderful weekend and looking forward to your week ahead. THE COUNTDOWN IS ON! I am really excited for you because I have created this FREE video series which will be released on Wednesday 23rd February. I have created this video series from all your AMAZING questions from the survey I recently released. In order to continue serving you during this video series, I would like to invite you to The Total [...]

By Heidi Hadley Blog anxiety, ask heidi hadley, Countdown is on, free video series, mindfulness, movement, PAIN, pain relief, pandiculation, somatics, stress relief, total somatics, total somatics community Comments Off Read more...

13 Feb

Stress & Pain relief techniques for daily life

Hello! I hope you have had a brilliant weekend! My blog has landed in your inbox a few days earlier than usual because I will been collecting all your AMAZING comments, questions and feedback from the 2 question survey and on Wednesday 16th February I close the survey. The information will help me to create a tailored video series to serve you within the areas of Pain & Stress Relief. So the more I hear from you, [...]

By Heidi Hadley Blog ask heidi hadley, free video series, free workbook, free workshops, mindfulness, mindset, movement, movement benefits, pain relief, pandiculation, Podcast, register, somatic mindfulness, somatic movement & mindset podcast, somatics, stress relief, survey, total somatics Comments Off Read more...

09 Feb

Regain Flexibility, Healthy Posture & Shock Absorbency

Hello! How are you? Thank you for your lovely message during this last week. I have really loved hearing from many of you around the world. It is wonderful to hear how many of the audio classes and workshops within the Total Somatics ONLINE SHOP are creating fantastic benefits to your muscles, joints and overall pain levels. I have lots of EXCITING things to share with you this week! First I would like to share this week's podcast [...]

By Heidi Hadley Blog ask heidi hadley, clinical somatics, flexibility, joint health, mindfulness, mindset, muscle health, pain relief, pandiculation, Podcast, resilience, shock absorbency, somatic movement, somatics, spinal health, stress relief, survey, total somatics Comments Off Read more...