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The countdown begins!

Hello everyone! I hope you are having a good week and keeping well. I wanted to reach out to you to let you know that The Total Somatics LIVE Experience begins this week, from Monday 25th- Sunday 31st January. During this week, I will be holding LIVE workshops (also available on Replay).  Total Somatics has members and subscribers globally, so to accommodate different time zones, I will be holding LIVE workshops at different times so I can connect with as many of [...]

How to create Somatic Mindfulness in an ever changing world

I am sure you would agree with me that 2020 has certainly been a year of mixed emotions and challenges. In some cases however, it has refined our behaviour, allowing us to realise what is important, creating changes within our personal and professional life. As we see the end of 2020 approaching, it allows us to assess our emotional, mental and physical health. One very important area is how to create a resilient and balanced approach to an ever changing [...]

The importance of creating a healthy mindset

Hello, how are you? During the last few weeks, Total Somatics has been developing the theme with FREE online workshops around the subjects of somatic movement, mindfulness and mindset. It has been great welcoming new members into The Total Somatics Online membership program and I look forward to them joining our wonderful community, as together we focus on how to reduce pain, improve posture, increase mobility and develop a mindful awareness to daily activities/habits that can be causing recurring [...]

The Importance of Practicing Total Somatic Movement

Somatic in September 2020: Implementation week Good grief, where has the month gone?  I hope you have enjoyed deepening your knowledge within the areas of your health and wellbeing.  However, if you have been listening to my podcasts, you will know it is one thing to know something academically, yet it is very different implementing.  That is why putting knowledge into practice is crucial within the areas of somatic movement and mindset.  It is only when you allow your mind [...]

Can you retrain your mind & body to reduce pain, improve posture & increase mobility?

Somatic in September 2020   Hello!  How have you been throughout the week?  I am absolutely loving the connection with you all within the private Facebook group.  If you haven’t joined my the Somatic in September 2020 private Facebook group, you’re most welcome.  It is available to join until the end of September 2020.  This private Facebook group has been created to support ones who would like focus and clarity in the areas of pain relief, improved movement and better [...]