pain relief | Total Somatics

07 Oct

The importance of creating a healthy mindset

Hello, how are you? During the last few weeks, Total Somatics has been developing the theme with FREE online workshops around the subjects of somatic movement, mindfulness and mindset. It has been great welcoming new members into The Total Somatics Online membership program and I look forward to them joining our wonderful community, as together we focus on how to reduce pain, improve posture, increase mobility and develop a mindful awareness to daily activities/habits that can be causing recurring [...]

By Heidi Hadley Blog health & wellness, heidi hadley, mental health, mental health awareness, mindset, mindset growth, pain relief, pandiculation, Podcast, somatics, total somatics, wellbeing, world mental health day Comments Off Read more...

28 Sep

The Importance of Practicing Total Somatic Movement

Somatic in September 2020: Implementation week Good grief, where has the month gone? I hope you have enjoyed deepening your knowledge within the areas of your health and wellbeing. However, if you have been listening to my podcasts, you will know it is one thing to know something academically, yet it is very different implementing. That is why putting knowledge into practice is crucial within the areas of somatic movement and mindset. It is only when you allow your mind [...]

By Heidi Hadley Blog free workshop, implementation, integration, membership enrolment, mindfulness, mindset, ongoing support, pain relief, somatic in september, stress relief Comments Off Read more...

23 Sep

Can you retrain your mind & body to reduce pain, improve posture & increase mobility?

Somatic in September 2020 Hello! How have you been throughout the week? I am absolutely loving the connection with you all within the private Facebook group. If you haven’t joined my the Somatic in September 2020 private Facebook group, you’re most welcome. It is available to join until the end of September 2020. This private Facebook group has been created to support ones who would like focus and clarity in the areas of pain relief, improved movement and better [...]

By Heidi Hadley Blog bioplasticity, free workshop, habits, improve posture, increase mobility, neurogenesis, neuroplasticity, pain relief, podcasts, somatic in september, total somatics experience Comments Off Read more...

19 Aug

How to support your mind & body during turbulent times – Week 3

Hello, I hope you are well and having a good week. As you may be aware by now, during the month of August, I am highlighting different areas we can consider that will help us to take care during turbulent times. As we continue with this focus, I would like to provide additional support and resources to assist you. In today’s blog I will be providing podcast episodes to highlight why it is important to take care of your mental [...]

By Heidi Hadley Blog anxiety, free ebook, limiting beliefs, mindset, PAIN, pain relief, podcasts, really well women, repressed emotion, somatic movement Comments Off Read more...

27 Jul

Brain Health, Back Pain & Bonuses

In this week’s blog I have a short video for you and would like to share some bonuses with you that can help towards your health goals and intentions. https://youtu.be/ajayons2wRA Bonus #1 How to boost your brain health – Part 3 In this episode you will learn the importance of exercise and movement to stimulate neurogenesis. Learn how novelty and curiosity is crucial for brain cell production. I also mention the hippocampus. To hear about it in more detail, go to episode 9, [...]

By Heidi Hadley Blog bonuses, brain health, free workshop, membership enrolment, pain relief, Podcast, self care, wellbeing Comments Off Read more...