PAIN | Total Somatics

25 Jan

Motivated with Micro Habits

Hello! How are you? Firstly, thank you once again for all your wonderful messages and voice messages. It is great to hear how Total Somatics International is supporting and serving you well. In this week's podcast, I have created a solo episode about the importance of micro habits. It is so important to create a steady, balanced approach to health goals and intentions, rather than going full throttle! As research shows, by the [...]

By Heidi Hadley Blog goals, habits, heidi hadley, micro habits, mindfulness, mindset, new workshop, online shop, PAIN, pandiculation, Podcast, posture, promo code, resolutions, somatic movement, somatics, stress, total somatics Comments Off Read more...

16 Jan

The Connection between Passion, Purpose & Mindset

Hello! How are you? I hope you are having a good week so far. xx This week, I have a few announcements for you. So let's get started! To start 2023 in style with a focus towards a resilient and flexible nervous system, there is a 20% discount on all products within the ONLINE SHOP. Also, keep an eye out in the ONLINE SHOP because a new 3 part workshop will be appearing in the coming days! It [...]

By Heidi Hadley Blog 20% discount, clinical somatics, dharshinid, flow, heidi hadley, menopause summit, mindfulness, mindset, movement, new year sales, PAIN, pandiculation, passion, photography, Podcast, posture, purpose, somatic movement, somatics, stress, total somatics, total somatics online shop, you tube channel Comments Off Read more...

11 Jan

Creating & Maintaining a Resilient Mindset

Hello! How are you? How is your week going? xx I have returned this week to seeing my clients in clinic after our holidays. It is great to get back into the rhythm of serving clients in person and also online. If you are within The Total Somatics Membership, I look forward to our upcoming workshop in which I will delve in to the glutes, hips and lower back in greater detail. You would have [...]

By Heidi Hadley Blog adversity, bob beaumont, bunnings, business, health, heidi hadley, mindfulness, mindset, movement, never give up, PAIN, pandiculation, Podcast, posture, recession, resilience, somatic, somatic movement, somatics, stress, sue beaumont, total somatics, wellbeing Comments Off Read more...

28 Dec

Pandiculation, Stretching & Your Nervous System

Hello! I hope you have had a good couple of weeks since I last wrote to you. xx We have recently returned from a summer holiday in Tasmania. It was lovely to enjoy the beautiful countryside and some of the cleanest air in the world. Whilst we were there, we enjoyed the quiet time and felt how nature, silence and walking really helped to regulate our nervous system. By the end of the year, it is [...]

By Heidi Hadley Blog cradle mountain, heidi hadley, Intentional living, mindfulness, mindset, movement, nervous system regulation, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, tasmania, thank you, total somatics, total somatics online shop, vagus nerve regulation Comments Off Read more...

14 Dec

Navigating Menopause

Hello! How is your week going? I know it is a busy time of year, so hopefully you are able to find some quiet time to rest and recalibrate. Recently the Total Somatics members enjoyed a workshop on the subject of Menopause. Within the membership, we cover many areas of life because it impacts our physical, energetic, emotional and mental health. Menopause is a subject that isn't overly discussed and there are lots of conflicting views [...]

By Heidi Hadley Blog bourne2care, educate, emotional health, empower, health, heidi hadley, menopause, mental health, PAIN, pandiculation, somatics, total somatics, wellbeing Comments Off Read more...