Releasing Tension & Rib Rigidity after a Chest Infection

Hello! How are you? xx Here in Australia, we are looking forward to warmer, drier weather because over the long, wet winter, people have been experiencing many recurring respiratory infections. However, in the northern hemisphere, winter has arrived and keeping boosted with your immunity is important. If you experience any respiratory ailments, you will know how impacted your breathing can become after bouts of coughing, sneezing and sleeping upright to ease the coughing fits. This can [...]

Raising Awareness to Men’s Mental Health with Special Guest, Simon Rinne

Hello! How are you? I hope you are having a brilliant week so far. xx Recently, on Saturday 19th November 2022, it was International Men's day. A day to appreciate men and how they have enriched our lives with their positive and proactive traits. It is an ideal opportunity to focus on men and in particular their wellbeing. So I decided to celebrate International Men's Day by inviting Simon Rinne from Mindful Men to Somatic [...]

The Importance of Mindful Eating

Hello! How are you? I hope you are having a brilliant week. xx This week the Total Somatics members had a guest expert workshop with Suz Jeffreys. Suz delved into the importance of mindful eating to nourish our health and wellbeing. It was fantastic being part of this enlightening workshop. It was such a great workshop that I asked her to stay on so I could interview her for Somatic Movement & Mindset Podcast. This [...]

Safeguard your Memory

Hello! How are you? I hope your week is going well. xx I would like to say a huge thank you and send lots of love and best wishes to you all for joining me either LIVE or on the REPLAYS for this year's Total Somatics International LIVE Experience. It was fantastic to hear from so many of you and to see the amazing contrast in your postures before and after our Total Somatic Movement session in [...]