The Importance of Micro Movements

Hello! How are you? I hope your week is going well! xx Thank you for all your lovely messages and emails. I absolutely love hearing from you, it is wonderful to be connected with such a gorgeous community of like minded individuals globally. xx I have exciting news! If you have been waiting for The Total Somatics Membership doors to open, I will be opening them VERY SOON! Please stay connected because the membership doors only [...]

The Power of Visualisation for a Calmer Mind

Hello! How are you? I hope you are having a lovely week. This month is certainly racing by! xx Thank you for all your wonderful comments regarding my latest digital course, "Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement." It has been great to hear how it is already transforming peoples' health and wellbeing. I have also had many questions about enrolment for the Total Somatics Online Membership. I will be opening the membership [...]

The Importance of Calming Our Mind

Hello! xx How are you? I hope this week is going well for you. xx Thank you for all your wonderful comments and feedback about my latest release, Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement. I have been blown away by your beautiful comments. It is wonderful to be part of a kind, supportive and loving community. Thank you for sharing some very vulnerable comments too. As you know, I deeply respect you all and anything you say, [...]

How to Manage Pain & Discomfort

Hello! How are you? I hope you are having a lovely week. xx The countdown is on to The Total Somatics annual event, The Menopause Summit. If you haven't already registered for the FREE ONLINE event, please do. Please pass the details on to those you know it will also resonate with. If you are unable to watch LIVE, the REPLAY will be emailed to you and available to view for a few days following [...]

The Most Popular Approach to Ease Back Pain

Hello! How are you? xx I hope you are having a great week and pacing yourself! I have had so many questions about where to go within The Total Somatics Online Shop for resources. The number 1 question asked is "How can I ease my back pain?" If you are within the Total Somatics Membership, you are very well aware of the rich resources to support you with this question and many more. However, if you are [...]