PAIN | Total Somatics

01 Nov

Will you be there?

Hello! How are you? Its only a few days to go until The Total Somatics LIVE Experience! Thank you for sending me all your questions, I really appreciate it. It allows me to meet you where you are needing support with your health and wellbeing. TO REGISTER for The Total SomaticsLIVE Experience, CLICK HERE https://youtu.be/OsRUHrpYnF8?si=IRrAzKY2y-6wlX The event is free of charge and the time for your part of the world can be found when youCLICK HERE. To stay up to date with my weekly [...]

By Heidi Hadley Blog heidi hadley, mindfulness, mindset, movement, PAIN, Podcast, posture, somatic movement, somatics, stress, total somatics Comments Off Read more...

25 Oct

Tap into your Innate Properties for Good Health

Hello! How are you keeping? I hope your week is going well. xx Thank you so much for sending me your questions ready for the Total Somatics LIVE Experience. It really helps me meet you where you are and what you would like me to answer. The word 'Somatics' has become a trendy marketing word recently, so the Total Somatics LIVE Experience will unpack the real clinical meaning behind it and scientifically proven strategies and techniques [...]

By Heidi Hadley Blog clinical somatics, heidi hadley, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, soma, somatic, somatic movement, somatics, stress, total somatics, Total Somatics LIVE Experience Comments Off Read more...

18 Oct

The Paradox of Self Fulfilling Prophecy

Hello! How are you? How is your week going? The weeks are flying by! Very soon I will be holding the annual Total Somatics LIVE Experience. I hope you can join me. Please send your questions to me and I will include them in the LIVE experience. Please send your questions for The Total Somatics LIVE Experience to support@totalsomatics.com. Please label the email with "LIVE experience question" so the team can pass [...]

By Heidi Hadley Blog anxiety, brainz, clinical somatics, health, heidihadley, PAIN, pandiculation, questions, self fulfilling prophecy, soma, somatic, stress, total somatics, Total Somatics LIVE Experience, wellbeing, wellness Comments Off Read more...

11 Oct

The Connection Between Gratitude, Contentment & Emotional Empathy

Hello! How are you? I hope you are keeping well and having a good week so far. xx Thank you for your lovely comments. I have had some fantastic feedback from new members within the membership loving the content and support. Thank you to all of you that have messaged me about the benefits you have already felt from the resources in Somatic in September. I hope you can join me when I open the [...]

By Heidi Hadley Blog anxiety, back pain, clinical somatics, PAIN, Podcast, self care, soma, somatic, somatics, stress Comments Off Read more...

27 Sep

Self Care & Compassion

Hello! xx How is your week going? I hope you are well. xx This week The Total Somatics Membership doors are open for enrolment. I only open the doors a handful of times each year for a just a few days. It would be lovely to welcome you into the Total Somatics membership where you can find resources tailored to your needs. https://youtu.be/PkDD_JpBqKU?si=Xj6EDDg3GiAgy5Gf CLICK HERE TO LEARN MORE Enrolment closes 30th September 2023 Here are a few details about The Total Somatics [...]

By Heidi Hadley Blog compassion, enrolment, heidi hadley, mental health, mental wellbeing, mindfulness, mindset, movement, PAIN, pain relief, pandiculation, Podcast, posture, self care, somatic movement, somatics, stress, testimonials, total somatics, total somatics membership Comments Off Read more...