Understanding Your Emotional Patterns & Somatic Imprints

Hello! How is your week going? I hope you are well. xx It has been lovely welcoming new people into the Total Somatics membership. As one new member has already expressed her gratitude and said "Wow! The membership is packed with so many resources, its incredibly good value for what we receive. Also having you to guide us and the monthly LIVE sessions. I am overjoyed to be in the membership. Thank you!" If you [...]

Strategies To Create a Regulated Nervous System

Hello! How are you? I have just finished a wonderful month with Mindful in May, connecting with so many around the world. It has been fantastic hearing from you all about your takeaway points and 'eureka' moments. I love Mindful in May because it allows us all to stop and recalibrate, before embracing the second half of the year. If you missed the Mindful in May series, you too will still be able to benefit because [...]

What Are You Allowing To Control Your Mindset & Emotions?

Hello! How are you? How is your week going? xx We are currently immersed with Mindful in May 2023. There have been amazing comments and feedback from the three FREE ONLINE workshops. If you haven't register yet, there's still time! Towards the end of this week, I will email out the REPLAY links and LIVE link for workshop 4. So please look out for that! Here are the titles of the workshops I have covered so far: TO REGISTER FOR THE FREE ONLINE EVENT, CLICK [...]

Learn How to Discharge Suppressed Emotions

Hello! How are you? How is your week going? xx We are currently in the middle of Mindful in May 2023. There have been amazing comments and feedback from the first two FREE ONLINE workshops. If you haven't register yet, there's still time! Towards the end of this week, I will email out the REPLAY links and LIVE link for workshop 3. So please look out for that! Here are the titles of the workshops I have covered so far: TO REGISTER FOR THE FREE [...]

The Reason for One Sided Tension & Pain in your Body

Hello! Only a few days to go until we connect online! I am really looking forward to sharing Total Somatic Movement, Mindset & Mindfulness with you! Every weekend in May I will be holding a LIVE workshop on Zoom. If you are unable to watch LIVE, a REPLAY link will be sent to you. To receive the Zoom LIVE & REPLAY links each week in May, CLICK HERE To find out more about Mindful in May 2023, enjoy the [...]