PAIN | Total Somatics

31 May

Strategies To Create a Regulated Nervous System

Hello! How are you? I have just finished a wonderful month with Mindful in May, connecting with so many around the world. It has been fantastic hearing from you all about your takeaway points and 'eureka' moments. I love Mindful in May because it allows us all to stop and recalibrate, before embracing the second half of the year. If you missed the Mindful in May series, you too will still be able to benefit because [...]

By Heidi Hadley Blog calm, membership doors open, mindful, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, recalibrate, registration open, regulated nervous system, somatic movement, somatics, stress, testimonials, total somatics, total somatics membership, wellbeing Comments Off Read more...

24 May

What Are You Allowing To Control Your Mindset & Emotions?

Hello! How are you? How is your week going? xx We are currently immersed with Mindful in May 2023. There have been amazing comments and feedback from the three FREE ONLINE workshops. If you haven't register yet, there's still time! Towards the end of this week, I will email out the REPLAY links and LIVE link for workshop 4. So please look out for that! Here are the titles of the workshops I have covered so far: TO REGISTER FOR THE FREE ONLINE EVENT, CLICK [...]

By Heidi Hadley Blog emotions, free online workshop, health, heidi hadley, mental health, mental wellbeing, mindful in may, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, total somatics, wellbeing, wellness Comments Off Read more...

17 May

Learn How to Discharge Suppressed Emotions

Hello! How are you? How is your week going? xx We are currently in the middle of Mindful in May 2023. There have been amazing comments and feedback from the first two FREE ONLINE workshops. If you haven't register yet, there's still time! Towards the end of this week, I will email out the REPLAY links and LIVE link for workshop 3. So please look out for that! Here are the titles of the workshops I have covered so far: TO REGISTER FOR THE FREE [...]

By Heidi Hadley Blog anxiety, health, mental health, mindful in may, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, repressed emotions, soma, somatic movement, somatics, stress Comments Off Read more...

03 May

The Reason for One Sided Tension & Pain in your Body

Hello! Only a few days to go until we connect online! I am really looking forward to sharing Total Somatic Movement, Mindset & Mindfulness with you! Every weekend in May I will be holding a LIVE workshop on Zoom. If you are unable to watch LIVE, a REPLAY link will be sent to you. To receive the Zoom LIVE & REPLAY links each week in May, CLICK HERE To find out more about Mindful in May 2023, enjoy the [...]

By Heidi Hadley Blog anxiety, back pain, disc, fear, health, heidi hadley, mind, mindful, mindful in may, mindset, mindulness, move, movement, PAIN, pandiculation, Podcast, posture, scoliosis, soma, somatic, somatic mindset, somatics, spine, stress, total somatics, trauma, wellbeing, worry Comments Off Read more...

19 Apr

How High Functioning Anxiety influences Health

Hello! How are you? I hope you are having a brilliant week. This week's podcast has been created from many of your questions relating to high functioning anxiety and how it is linked with the Startle reflex and postural changes. As part of this month's series leading up to Mindful in May 2023, I am creating a foundation so we can step forward and begin deepening our awareness to many facets of our health and wellbeing during [...]

By Heidi Hadley Blog anxiety, burn out, exhaustion, fear, health, heidi hadley, high functioning anxiety, landau reflex, mind, mindful, mindfulness, mindset, movement, PAIN, pandiculation, somatic movement, somatics, startle reflex, stress, total somatics, trauma, wellbeing, worry Comments Off Read more...