pandiculation | Total Somatics

04 May

What feeds you and what drains you?

Hello! How are you? I am so excited to be starting this special month with you. This month, Total Somatics is carrying the theme of 'Mindful in May.' Every year I love holding this theme in May because it provides a great way to reset and recalibrate for the second half of the year. To begin our theme, I would like to introduce you to Melanie Cool. She recently held a workshop for The Total Somatics members [...]

By Heidi Hadley Blog breathing, energy, mindful breathing, mindfulness, mindset, mobility, movement, neuroplasticity, pandiculation, post traumatic growth, posture, resilience, self care, somatic movement, trauma Comments Off Read more...

27 Apr

Frame your Mindset

Hello! How are you? I hope you have had a good week xx As we approach the beginning May, I am really excited to be sharing this special month with you! Every year, Total Somatics holds the theme of Mindful in May. It is a great way to recalibrate and reset for the second half of the year. Bearing this in mind, I have created a podcast episode to get you and I ready for [...]

By Heidi Hadley Blog ask heidi hadley, community, frame, health, Intentional living, mindful in may, mindfulness, mindset, movement, pandiculation, Podcast, somatic movement, somatics, total somatics, wellbeing Comments Off Read more...

20 Apr

The importance of “Slow”

Hello, how are you?! I hope you are keeping well xx Many of you would have enjoyed having an extra few days off over the long weekend and embraced the feeling of slowing down. Interestingly, that flows in really well with this week's podcast! This week I am releasing a podcast episode which I was recently asked to be interviewed on. It was with Loretta Hart and Rebekkah Finnigan. Loretta asked me to join her [...]

By Heidi Hadley Blog happy chicks, heidi hadley, hiking, loretta hart, mindfulness, mindset, movement, nervous system, online shop, pandiculation, Podcast, rebekkah finnigan, regulate, resilience, slow, somatic movement, somatics, south australia, total somatics, worcester, workshop Comments Off Read more...

07 Apr

Total Somatics Workshop in the UK!

Hello! I am really excited to share with you that I will be holding a one off 3 hour workshop in the UK in May 2022. The workshop will also include a 1.5 hour Somatic movement class. No experience is necessary. These movements are very small and subtle, so will suit people with different health issues. If you are able to join me for this workshop, I will teach you how you can adapt [...]

By Heidi Hadley Blog anxiety, ask heidi hadley, PAIN, pandiculation, resilience, somatics, stress relief, tension, the hive worcester, total somatics, worcester, workshop Comments Off Read more...

06 Apr

The Importance of Pelvic Floor Health

Hello! How are you? Thank you for your questions. I am working my way through all your wonderful emails, messages and questions you have sent me. So if you are waiting for a reply, I promise, I will reply to your question soon! xx During the past two weeks, you have all emailed some incredible comments and questions, so a huge thank you for reaching out to me. I love hearing from you [...]

By Heidi Hadley Blog birth, caesarian, constipation, crohns disease, Heidi Hadley CCSE ESMT ISMETA, incontinence, irritable bowel syndrome, kegel, leakage, leslie parker, mindfulness, mindset, movement, pandiculation, pelvic floor, pelvic health, somatics, weak bladder Comments Off Read more...