pandiculation | Total Somatics

24 Sep

The Ripple Effect: How Mirror Neurons & Movement Shape Your Health

Hello! How are you? xx Have you had a good week? It is not long until my very special announcement...more will be revealed this weekend! If you aren't subscribed to my weekly newsletters or my podcast, please do, that way you will hear my very special announcement that is only available for a few days. I would like to ask you a question. Have you ever noticed how someone’s posture, movement, or even mood can subtly influence [...]

By Heidi Hadley Blog Chronic Pain Relief, family, genetics, holistic health, intergenerational, Mind Body Connection, mirror neurons, movement matters, nervous system regulation, neuroplasticity, pandiculation, somatic movement, TEDx, wellness journey Comments Off Read more...

10 Sep

What does it mean to be Somatic?

Hello! xx How are you? xx I'm so excited to share with you the very first episode in my new podcast series Somatic in September! This week’s episode is called “What Does It Mean To Be Somatic?” and it’s the perfect place to start if you’ve ever wondered how to reconnect with your body from the inside out. In this episode, I explore:✨ What soma truly means, your living, sensing body as experienced from within.✨ Why so many of us run [...]

By Heidi Hadley Blog body awareness, Chronic Pain Relief, holistic wellness, Mind Body Connection, mindfulness practice, natural pain relief, pandiculation, somatic education, somatic healing, somatic movement Comments Off Read more...

03 Sep

Somatic Sleep: Move Your Way into Deep Rest & Reset a Hypervigilant Nervous System

Hello! How are you? I hope you are feeling well. xx If your body feels tired but your mind won’t switch off, or if you find yourself waking in the night feeling wired or restless, this episode is for you. This week on the Somatic Movement & Mindset podcast, I guide you into the world of somatic sleep: 🎧 Somatic Sleep: Move Your Way into Deep Rest & Reset a Hypervigilant Nervous System When your nervous system is in a state [...]

By Heidi Hadley Blog Calm Body Calm Mind, Mind Body Healing, nervous system reset, pandiculation, Restorative Rest, Sleep Better Naturally, Sleep Without Stress, somatic movement, Somatic Sleep, total somatics Comments Off Read more...

27 Aug

Is Stretching Making You Stiffer? The Surprising Truth About Muscle Tension & Mind-Body Rewiring

Hello! How are you? I hope you are keeping well. xx If you've been stretching and stretching but still feel stiff, tight, or restricted, you're not alone. This week's episode of the Somatic Movement & Mindset podcast dives into a question I get asked all the time: 🎧 Is Stretching Making You Stiffer? The Surprising Truth About Muscle Tension & Mind-Body Rewiring It’s time to challenge the popular belief that more stretching equals more flexibility. In fact, for many people, repeated stretching [...]

By Heidi Hadley Blog Chronic Tension Relief, Flexibility Truth, Intelligent Movement, Mind Body Rewiring, Mobility From Within, pandiculation, somatic healing, somatic movement, Stretching Myth, total somatics Comments Off Read more...

20 Aug

Why Your Nervous System Is Exhausted and How to Reset It Somatically (Breathe, Move & Rewire)

Hello! How are you? xx Have you been feeling constantly wired, yet utterly exhausted? You’re not alone and your nervous system is likely crying out for support. In this week’s episode of the Somatic Movement & Mindset podcast, we explore:🎧 Why Your Nervous System Is Exhausted and How to Reset It Somatically (Breathe, Move & Rewire) We live in a fast-paced world full of overstimulation, constant demands, and hidden muscular tension that’s silently draining our energy. This episode dives into [...]

By Heidi Hadley Blog Breathe Move Rewire, Burnout Recovery, Mind Body Connection, nervous system reset, pandiculation, Restorative Movement, somatic awareness, somatic healing, Stress Relief Tools, total somatics Comments Off Read more...