How You Have Grown Over The Year

Hello! How are you? xx I hope you are able to rest and recuperate over this holiday period. Thank you so much for your ongoing support and all your wonderful comments during the year. xx Enjoy my podcast which is also a round up for the year and a way for me to say thank you. Hopefully you can feel my love and well wishes through the air waves from this episode! xx TO WATCH my podcast for this [...]

Motion is Lotion

Hello! How are you? I hope you are able to find some time to rest and recuperate during a very busy time of the year! Thank you for all your comments and questions after last week's blog. Please keep your comments and questions flowing to me at support@totalsomatics.com. In this week's podcast, I delve into the incredible world underneath your skin and in particular in this episode, I geek on on your AMAZING brain! You will learn [...]

Release Belly Tension Before Full Somatic Movement

Hello! How are you? xx Thank you for your wonderful questions and the fantastic feedback. xx A very common question that I am asked on a regular basis is how can a person release tension and rigidity through their waist, belly and lower back? In this week's podcast episode, I delve into the subject and explain common approaches that increase pain and limit mobility. You will learn why people feel pain with these approaches. Discover how to [...]

Growing Stronger After Stressful & Traumatic Events

Hello! How are you? How is your week going? xx It has been wonderful welcoming new friends into the Total Somatics Membership. It has been great to connect with so many of you since you joined. You will find the membership such a huge support with so many resources to offer you with various learning styles and techniques. If you didn't join the Total Somatics Membership this time round, CLICK HERE to join the WAIT LIST and [...]

Tap into your Innate Properties for Good Health

Hello! How are you keeping? I hope your week is going well. xx Thank you so much for sending me your questions ready for the Total Somatics LIVE Experience. It really helps me meet you where you are and what you would like me to answer. The word 'Somatics' has become a trendy marketing word recently, so the Total Somatics LIVE Experience will unpack the real clinical meaning behind it and scientifically proven strategies and techniques [...]