How Perception Influences Your Health & Wellbeing

Hello, how are you this week? xx Thank you for your questions this week, I love hearing from you because it allows me to create content within the Total Somatics membership. I will create content outside the membership from your questions, however, as you can imagine, my tailored approach can be expanded further within the Total Somatics membership with all the resources available at your fingertips. If you would like to know when I open the Total Somatics Membership [...]

How Can I Stop Recurring Pain & Injuries?

Hello, how are you?! I hope you are having a great week. xx Somatic In September....coming soon! Before I share this week's podcast, I would love to invite you to subscribe either to The Total Somatics You Tube channel or to Somatic Movement & Mindset podcast on your preferred podcast platform. Every year, for many years, I have held the theme 'Somatic in September.' It provides an opportunity to stop and self assess during the month of September. [...]

Does Stretching Help With Muscle Pain & Tension?

Hello! xx How is your week going? I hope you are keeping well. xx You may have seen my video on Facebook and Instagram at the weekend of the beautiful sunset over the ocean whilst we enjoyed an evening walk. There are so many opportunities during the day to practice gratitude and this was certainly one of them. If you have a beautiful photo to share, please tag @total.somatics on Instagram and @TotalSomatics on Facebook. I would [...]

Your Brain Is Physically Connected To Your Immune System

Hello! How are you? xx Thank you for all your comments and feedback. I have had some great questions, so look out in the upcoming podcast episodes because I will be answering your questions. I have included extracts from within the Total Somatics membership to cover them. Keep your questions flowing, it is really good to hear from you. Within this week's podcast, I refer to the 3 part workshop within the Total Somatics Online Shop. [...]

Work Smarter Not Harder To Reduce Pain

Hello! How are you? xx Thank you for all your ongoing lovely comments, emails and feedback. I love hearing from you, so please stay connected. xx Recently, I was working in Sydney and had a really lovely experience at the airport whilst I was waiting for my flight back to Adelaide. In this week's podcast episode, I share how this experience will benefit you because of the comments I received within Sydney airport. TO WATCH this [...]