The Importance of creating a Healthy Mindset

Hello! How are you? Where do these weeks go? I hope you have had a good week. As a regular listener to my podcast episodes, you will know how I created Total Somatics to support people around the world by combining the power of developing a global approach towards your Movement, Mindset and Mindfulness practice. So in this week's episode, I discuss how to create a healthy Total Somatics Mindset. Within this episode, I delve into our mindset, belief systems [...]

Creating an inner calm when life is chaotic

Hello! How are you? I hope you are keeping well.In recent months, I have been asked to hold online workshops and sessions for businesses around the world. One of the most popular topics I have been asked to discuss and teach on, is how to create an inner calm when life is chaotic. So in order for you to benefit, I thought I would create a podcast episode delving into this subject. If you would like [...]

The impact of Total Somatic Movement, Mindset & Mindfulness

Hello! How is your week going? I hope you are all keeping well xx This week there will be a slight change to the podcast in this blog. Recently I was interviewed by two therapists from the USA, Petey Silveira and Sarah Burnett. Within their podcast, they interviewed me and I discussed how the combination of Total Somatic Movement, Mindset & Mindfulness are having a profound effect on people around the world. With members from [...]

Learning how to Improve your Posture & Reduce your Pain

Hello! How are you? Wow! Last week was pretty action packed! I hope you were able to enjoy The 5 day Total Somatics LIVE Experience. It has been amazing hearing from you all and connecting with so many of you within the temporary private Facebook group for the event. The transformations and 'ah ha' moments have been wonderful to hear about too. The membership doors opened for a few days during the event and [...]

Improve your productivity with Total Somatics

Hello, how are you? I hope you have had a a fantastic week. There are lots of exciting things to share with you today, so let's go started! Do you ever feel that life can become overwhelming and we can start living on nervous energy, leading to high functioning anxiety? Do you find a link between your emotional health and energetic levels? Do you find that to push down any emotional concerns or worries, you begin [...]