How to be resilient during these challenging times

Hi everyone, how are you faring this week? What a week it has been! As the days progress, many have commented that they don’t know what day of the week it is. There is so much our mind and body are having to process at the moment, that it is easy to loose track of time. However in today’s blog we will continue to use our prefrontal cortex which has been designed to enhance our emotional intelligence, focus, awareness, [...]