Mindful in May – Week 4

I hope you have had a good week. This week we are going to consider another aspect of Total Somatics' Mindful in May theme. Check out my video below as I discuss this week’s theme.Our mindset and self-talk play a huge role in the area of our Somatic (mental, emotional and physical) health and wellbeing. The way we view the world around us, interpret events, scenarios and interactions with people all comes down to our perception. We have two [...]