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Rest, Recentre & Recalibrate

I hope you are all well and rested after the holidays! We have started a new decade and with a new year comes the resolutions! Statistics show that by 15th January the vast majority of people have broken their new year’s resolutions. This isn't to sound negative instead it is to help create support for you. Today’s blog is going to consider how you can re-frame your mindset around resolutions to create a lifestyle which doesn’t feel hard [...]