Stress & Pain relief techniques for daily life

Hello! I hope you have had a brilliant weekend! My blog has landed in your inbox a few days earlier than usual because I will been collecting all your AMAZING comments, questions and feedback from the 2 question survey and on Wednesday 16th February I close the survey. The information will help me to create a tailored video series to serve you within the areas of Pain & Stress Relief. So the more I hear from you, [...]

The Importance of creating boundaries & nurturing our Mindset

Hello, how are you? If you have registered for my FREE Total Somatics LIVE Experience, I hope you are enjoying it. So far, we have covered how to Harness our Habits for Good Health. On Wednesday 27th January, we will be covering the Power of your Mindset. If you haven't signed up and would like to watch LIVE or the replays, CLICK HERE to register. As I will explain in Workshop 2, the power of our mindset is [...]