02 Dec

Managing our wellbeing & creating resilience during challenging times

As we approach the end of this year, we can certainly say it has been a year we won’t forget for many reasons.  However, as we move forward towards a new year, it allows us the opportunity to recalibrate, reset and move forward with education and skills that can support our emotional, mental and physical health. When we have the Total Somatic education on how and why we feel or behave a certain way, it allows us greater insight into [...]

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11 Nov

How to create Somatic Mindfulness in an ever changing world

I am sure you would agree with me that 2020 has certainly been a year of mixed emotions and challenges. In some cases however, it has refined our behaviour, allowing us to realise what is important, creating changes within our personal and professional life. As we see the end of 2020 approaching, it allows us to assess our emotional, mental and physical health. One very important area is how to create a resilient and balanced approach to an ever changing [...]

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21 Oct

Finding balance emotionally, mentally & physically in an ever changing world

This year has certainly been a challenging year and continues to present many character building situations our way.  I have found recently discussing with various individuals online and in person that creating a healthy environment internally is so important when our external world can be unpredictable. One thing humans are amazing at doing is adapting and at times we don’t give ourselves a lot of credit.  This year has demonstrated how resilient we all are.  In many cases, people have [...]

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08 Jul

How does your environment influence your wellbeing?

In this week’s blog I would like to highlight a common subjects that have been raised many times in recent months.  I have created a short video for you.  Within this video are a few points to consider and also an invitation to an upcoming event. https://youtu.be/oB726KggYfY Are you a thermometer or a thermostat? Do you know the difference between a thermometer and a thermostat? When you consider the actions of a thermometer, it reacts to the environment and you see it [...]

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