Somatic Sleep: Move Your Way into Deep Rest & Reset a Hypervigilant Nervous System

Hello! How are you? I hope you are feeling well. xx If your body feels tired but your mind won’t switch off, or if you find yourself waking in the night feeling wired or restless, this episode is for you. This week on the Somatic Movement & Mindset podcast, I guide you into the world of somatic sleep: 🎧 Somatic Sleep: Move Your Way into Deep Rest & Reset a Hypervigilant Nervous System When your nervous system is in a state [...]