Hello! How have you been during the last week? I hope you are well. During the last week, I have received some wonderful feedback from people around the world who have watched the 3 part workshop series that has been on offer for the week. If you would like to benefit from the 3 part workshop, you can still access it by CLICKING HERE. If you have already watched the 3 part series or are a member of [...]
Hello! How are you? I hope you are keeping safe and well. I would like to ask you a question about your day, today. Have you considered all the intricate details and actions you have created today to bring you to this very moment? Thankfully, we have areas of our amazing brain that will take good care of us and we don't have to consciously think about it, such as the beat of our heart, every [...]
Wow! I can’t believe we are in to May already! It means only one thing! That’s correct, Total Somatics will be focusing on the Theme of ‘Mindful in May’ for the next 5 Wednesdays. The purpose of this theme is to encourage you to take stock and think about your daily activities. Each week we will look at different ways to be mindful and create a Somatic lifestyle so we can glow and flourish from the inside out. Below is [...]
Well that’s November almost done and dusted! I have created a short video below to explain how I can help you during the month of December…. December will fly by before we know it! So in order to enjoy December and not feel completely exhausted and overwhelmed, let’s consider the support material I have included. As Bobby Unser once said, “Success is where preparation and opportunity meet.” So by creating a suggested planner to help you during December, I would love you to [...]
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