Look after your brain & it will take care of you

In this week’s blog we are going to consider our absolutely amazing brain.  We will consider how we can truly take care of it, so it can look after us. We will also consider how Somatics can help towards taking care of ourselves from the inside out. Daily demands As we have learned in the last two weeks with my previous blogs, we are creatures of habit and most of our activities highlight how much we operate unconsciously.  This is [...]

Somatic in September WEEK THREE

Welcome to week 3 of Somatic in September. I hope you have enjoyed the last two weeks with a somatic approach to your activities. Check out my video as I discuss the theme for week 3. SOMATIC MINDFULNESS As we have noticed over the weeks, when we develop an awareness to our internal environment, we heighten our understanding of how we ‘tick.' Thus allowing us to enhance our health and wellbeing and learn what we can do to reduce recurring issues [...]

How to Create a Healthy Somatic Mindset

In this week’s blog we are going to discuss why a healthy somatic mindset is important. We will consider a few steps to create a healthy mindset. Before we do, let’s consider a few questions and allow them to start considering this subject. Whilst considering these questions, please direct them to you and no one else. This self reflection is part of uncovering what makes us ‘tick’ as an individual. It allows us to notice patterns of behaviour which may [...]

The Importance of Self Care for your Mental & Physical Health

Self care is very important and in this week’s blog I will be highlighting how we can care for ourselves in a very busy and technological world. If you are a regular reader of my blogs and daily social media posts on instagram (@total.somatics) and Facebook (@totalsomatics), you know that I am an advocate for mental health awareness. In September I will be involved in a sponsored 30km walk over varying terrains for mental health and suicide awareness. I will [...]

Mindful in May – Week 1

Wow! I can’t believe we are in to May already! It means only one thing! That’s correct, Total Somatics will be focusing on the Theme of ‘Mindful in May’ for the next 5 Wednesdays. The purpose of this theme is to encourage you to take stock and think about your daily activities. Each week we will look at different ways to be mindful and create a Somatic lifestyle so we can glow and flourish from the inside out. Below is [...]