How your emotions shape your body & physiology

I am sure you are aware with the way world events have shifted this year that your emotions create a huge impact on your body, mind and physiology.  If you are a regular reader of my blogs, a listener to my podcasts or a member with the Total Somatics online program , you are very well aware that our soma (entire mind, body and spirit) are intertwined. In this week’s podcast episode, I discuss what is happening within your nervous [...]