AWARENESS TO YOUR BREATHING

SOMATIC IN SEPTEMBER WEEK 3 In this week’s blog I am going to bring your awareness to the depth, rhythm and quality of your breath.  My online program at www.TotalSomatics.com discusses in greater depth the subject of breathing.  But as I have created the theme “Somatic in September” for Total Somatics, I would like to increase your somatic (mind and body) awareness to your breathing for this third week of September.Breathing is an automatic function which we can take for granted, but [...]