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AWARENESS TO YOUR BREATHING

SOMATIC IN SEPTEMBER WEEK 3 In this week’s blog I am going to bring your awareness to the depth, rhythm and quality of your breath. My online program at www.TotalSomatics.com discusses in greater depth the subject of breathing. But as I have created the theme “Somatic in September” for Total Somatics, I would like to increase your somatic (mind and body) awareness to your breathing for this third week of September. Breathing is an automatic function which we can take for granted, but [...]