How to Reduce Stress & Recuperate with Somatics

When working with clients who have or continue to suffer with stress, anxiety or trauma involves a great deal of empathy, kindness and developing a delicate manner. Stress and trauma creates a huge impact on the nervous system. It changes the actions and behaviour of the muscular system due to the influence the limbic system (CLICK HERE to read more) and the postural reflexes have on a soma (whole person, mind and body). To read more about postural stress reflexes, [...]

Developing Mindfulness in your Somatics Practice

In today’s blog we are going to delve into a particular area of our somatic movement practice and understand the benefits of it.When I chat with clients I love to hear how their somatic practice is progressing. I often hear wonderful comments, highlighting how they’ve embraced this amazing movement practice to reduce their pain, improve their posture, increase their mobility and enhance their mindfulness skills. From time to time I hear clients say that they are very brief with [...]