seated somatics

POSTURAL AWARENESS TO HOW YOU SIT

SOMATIC IN SEPTEMBER - WEEK 2 According to the British Journal of Sports Medicine, prolonged sitting should be considered within occupational health and safety policies and practices just like other elements of posture.  The mushrooming effect of health issues associated with prolonged periods of time sitting at the work station are concerning.  Many of my clients have resorted to stand up desks to help with this issue.  This is great, but for many hours each day people are sitting for large [...]

improve posture

INCREASING YOUR AWARENESS TO POSTURE

SOMATIC in SEPTEMBER Week 1Hello everybody!  I hope you are all well.  Every week this month I will be sending you a video, additional information to read PLUS audios to listen to so you can start increasing your awareness to various areas of your life.Today I would like to highlight how we stand, walk and hold ourselves.  Check out my video below (apologies for the sound quality) and then after the video allow me to teach you how you can [...]