Emotional Intelligence & Total Somatic Awareness

Hello! How are you? I hope you are feeling well. xx Thank you so much for all your wonderful comments and feedback from week 1 of the Somatic in September series available on You Tube and your preferred podcast platform. It has been wonderful to hear from so many of you from around the world. Many have also contacted me with great feedback from the week 2 episode, which was released at the weekend. It [...]

Week 1: Mental Fitness & Nervous System Capacity

Hello! How are you this week? I hope your week is running smoothly. xx Well, here we are! Somatic in September 2023 has arrived! For many years, I have been holding this theme and I feel it is a great way to Reassess, Recalibrate & Regulate. I personally enjoy Somatic in September because wherever we live in the world, we are moving into a new season. A season of change. This change allows [...]

Pandiculation, Neuroplasticity & Nervous System Regulation

Hello! How are you? xx Are you ready to join me in September? Have you subscribed to the Somatic Movement & Mindset podcast channel on your preferred podcast platform? Have you subscribed to the Total Somatics' You Tube Channel? This weekend I will be releasing the first of many extended podcast episodes to delve into the annual event for Total Somatics, 'Somatic in September.' For many years I have held this event to allow us to [...]

How Can I Stop Recurring Pain & Injuries?

Hello, how are you?! I hope you are having a great week. xx Somatic In September....coming soon! Before I share this week's podcast, I would love to invite you to subscribe either to The Total Somatics You Tube channel or to Somatic Movement & Mindset podcast on your preferred podcast platform. Every year, for many years, I have held the theme 'Somatic in September.' It provides an opportunity to stop and self assess during the month of September. [...]

How your Brain Stress Centre Influences You

Hello! How are you?! xx It has been so wonderful to hear all your brilliant results from the Release tight hips & back with Clinical Somatic Movement series. If you would still like to part of this lovely focused month of "Somatic in September" you are really welcome. You have the ability to download all the previous LIVE workshops and the opportunity to join me LIVE this weekend. If you are unable to watch LIVE, you will [...]