somatic movement | Total Somatics

01 Nov

Will you be there?

Hello! How are you? Its only a few days to go until The Total Somatics LIVE Experience! Thank you for sending me all your questions, I really appreciate it. It allows me to meet you where you are needing support with your health and wellbeing. TO REGISTER for The Total SomaticsLIVE Experience, CLICK HERE https://youtu.be/OsRUHrpYnF8?si=IRrAzKY2y-6wlX The event is free of charge and the time for your part of the world can be found when youCLICK HERE. To stay up to date with my weekly [...]

By Heidi Hadley Blog heidi hadley, mindfulness, mindset, movement, PAIN, Podcast, posture, somatic movement, somatics, stress, total somatics Comments Off Read more...

25 Oct

Tap into your Innate Properties for Good Health

Hello! How are you keeping? I hope your week is going well. xx Thank you so much for sending me your questions ready for the Total Somatics LIVE Experience. It really helps me meet you where you are and what you would like me to answer. The word 'Somatics' has become a trendy marketing word recently, so the Total Somatics LIVE Experience will unpack the real clinical meaning behind it and scientifically proven strategies and techniques [...]

By Heidi Hadley Blog clinical somatics, heidi hadley, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, soma, somatic, somatic movement, somatics, stress, total somatics, Total Somatics LIVE Experience Comments Off Read more...

27 Sep

Self Care & Compassion

Hello! xx How is your week going? I hope you are well. xx This week The Total Somatics Membership doors are open for enrolment. I only open the doors a handful of times each year for a just a few days. It would be lovely to welcome you into the Total Somatics membership where you can find resources tailored to your needs. https://youtu.be/PkDD_JpBqKU?si=Xj6EDDg3GiAgy5Gf CLICK HERE TO LEARN MORE Enrolment closes 30th September 2023 Here are a few details about The Total Somatics [...]

By Heidi Hadley Blog compassion, enrolment, heidi hadley, mental health, mental wellbeing, mindfulness, mindset, movement, PAIN, pain relief, pandiculation, Podcast, posture, self care, somatic movement, somatics, stress, testimonials, total somatics, total somatics membership Comments Off Read more...

19 Sep

Managing Your Wellbeing During A Major Personal Health Crisis

Hello! How are you? xx I hope you are enjoying the weekly podcast content for this year's Somatic in September. Have you enjoyed the 2 FREE RESOURCES which I shared with you in WEEK 1? I have had some wonderful feedback and many have found it has become part of their daily wellbeing routine. That's fantastic news! If you are interested in joining The Total Somatics Membership, LISTEN OR WATCH THE FINAL PODCAST EPISODE OF THIS SERIES (released in [...]

By Heidi Hadley Blog brain fog, breast cancer awareness, cancer, chemo brain, health, mental wellbeing, mindfulness, mindset, movement, movement is medicine, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, total somatics, wellness Comments Off Read more...

13 Sep

Emotional Intelligence & Total Somatic Awareness

Hello! How are you? I hope you are feeling well. xx Thank you so much for all your wonderful comments and feedback from week 1 of the Somatic in September series available on You Tube and your preferred podcast platform. It has been wonderful to hear from so many of you from around the world. Many have also contacted me with great feedback from the week 2 episode, which was released at the weekend. It [...]

By Heidi Hadley Blog awareness, emotional intelligence, heidi hadley, mindfulness, mindset, movement, PAIN, pandiculation, posture, soma, somatic in september, somatic movement, somatics, stress, total somatics, wellbeing Comments Off Read more...