Hello! How are you? xx How is your week going? I hope things are running smoothly for you. xx I have some lovely news and updates with you. 🎧 Latest Podcast Episode: Addressing Weight Transfer through Your Feet In my latest podcast episode, I delve into the fascinating topic of weight transfer through your feet. It is a subject I cover in detail with many of my clients, both online and in my clinic. It is a really [...]
Hello! How are you? I hope you have having a good week. I cannot believe June is coming to a close this week! Wow! The months fly! xx Thank you for so many beautiful comments and feedback, I really love hearing from you. Keep your comments flowing my way. xx EXCITING NEWS!As you may be aware, I have some very exciting and special news that will be announced very soon. There will be an [...]
Hello! How are you? xx I am looking forward to connecting with you online this weekend. Have you registered? If not, there is still time. TO REGISTER FOR THE FREE ONLINE EVENT, CLICK HERE. Within this FREE ONLINE event, I will teach you how Clinical Somatic Movement, Total Somatic Mindfulness, and Mindset can reduce pain, improve posture, increase mobility, and transform habits and rituals that are currently creating recurring pain and injuries. You will [...]
Hello! How are you? xx I hope your week is going well. Not long until we can connect online with Total Somatics' Mindful in May 2024. The event is FREE and ONLINE. I will be delving into the 3 universal postural reflexes that cause recurring injury and pain. You will learn how to release these reflexes and develop skills and techniques to work at a brain level to reduce chronically tight muscles, improve mobility and [...]
Hello! How are you? How is your week going? xx It's not long until we can connect LIVE online for Total Somatics' Mindful in May 2024. The FREE ONLINE event will bring together aspects that I have discussed in this month's podcast series. I will be teaching you online how the 3 postural reflexes, Red Light, Green light and Trauma are created, what they look like and what we can do to reduce pain, improve posture, [...]
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